Journal-instructions - Revision history

FletchBot: Strengthen Recommendations rule: every recommendation must include a working URL; use Tavily to find links

2026-06-15T19:09:36Z

Strengthen Recommendations rule: every recommendation must include a working URL; use Tavily to find links

← Older revision		Revision as of 19:09, 15 June 2026
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	** Sub-Heading 1 - Recommendations and links		** Sub-Heading 1 - Recommendations and links
	*** If any messages from Regular Correspondents, or Starred Emails, or WhatsApp groups, or Signal groups - especially the RECOMMENDATIONS group on Signal - contain recommendations for viewing, reading or listening, collect them in this section as a bulleted list. Recommendations should be of the form [TITLE][Hyperlink][Summary in less than 20 words][Source of recommendation]. Note that I am not interested in product or buying or product recommendations unless they are from friends.		*** If any messages from Regular Correspondents, or Starred Emails, or WhatsApp groups, or Signal groups - especially the RECOMMENDATIONS group on Signal - contain recommendations for viewing, reading or listening, collect them in this section as a bulleted list. Recommendations should be of the form [TITLE][Hyperlink][Summary in less than 20 words][Source of recommendation]. Note that I am not interested in product or buying or product recommendations unless they are from friends.
	*** If the ~~recommendations have links~~, ~~make sure~~ to ~~have links in~~ the ~~items~~		*** '''Every recommendation MUST include a working URL''' pointing the reader to the piece itself (the article, book, video, podcast, paper, etc.). This is mandatory and applies equally to the Self, Friends and Public views.
			*** If the source message or email does not already contain a usable link, '''use Tavily to search the web''' for the canonical link to the recommended piece and include it. Only if no link can be found after a genuine search should you write "(no link found)" against that item.

	== Step 2: Create the Friends view ==		== Step 2: Create the Friends view ==

FletchAdmin: /* What Boz should do to create Tony's Daily UR-Journal */

2026-05-31T17:30:09Z

What Boz should do to create Tony's Daily UR-Journal

← Older revision		Revision as of 17:30, 31 May 2026
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	**** Note any bad browsing behaviour - addiction, attention capture, signs of weakness of will, etc.		**** Note any bad browsing behaviour - addiction, attention capture, signs of weakness of will, etc.
	**** Remember that this log will be used, amongst other things, to look for patterns over time to help Tony achieve his second order desires.		**** Remember that this log will be used, amongst other things, to look for patterns over time to help Tony achieve his second order desires.
			*** Look at the Scratchpad - [[Self:Scratchpad]] - these are things off the clipboard that Tony has thought it good to store. You can integrate these into the days' narrative.
	** Sub-Heading 1 - Communications Summary		** Sub-Heading 1 - Communications Summary
	*** Sub-Heading 2 - Emails sent on this day		*** Sub-Heading 2 - Emails sent on this day

FletchAdmin: /* What Boz should do to create Tony's Daily UR-Journal */

2026-05-30T10:18:36Z

What Boz should do to create Tony's Daily UR-Journal

← Older revision		Revision as of 10:18, 30 May 2026
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	** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR		** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR
	** Sub-Heading 1 - Web Viewing Summary		** Sub-Heading 1 - Web Viewing Summary
	*** Use the gdrive MCP and OAuth to look at the browsing history over the last 24 hours as given in https://~~docs~~.google.com/~~spreadsheets~~/d/~~1u7kc32B~~-~~khrcb0dTM2QkoLur077AXT8U1qyk38E3Af8/edit?gid=0#gid=0~~		*** Use the gdrive MCP and OAuth to look at the browsing history over the last 24 hours as given in the Browsing History csv. This can be found in the Browsing History directory - https://drive.google.com/drive/u/0/folders/1ZfSQgmi7RAJnlaaUoqIjIwS-N9n-HeoS - and the relevant csv is given by the filename browsing-history-[THIS YEAR]-[THIS MONTH].csv. For example, browsing-history-2026-05.csv . The days' browsing stats are PREPENDED to this file.
	*** Create a web browsing log, organised by themes and periods in the day that includes:		*** Create a web browsing log, organised by themes and periods in the day that includes:
	**** Interesting pages and sites that have caught my attention. Include links when referencing websites. Remember, this section will be used in the discovery sections of the Friends and Public views.		**** Interesting pages and sites that have caught my attention. Include links when referencing websites. Remember, this section will be used in the discovery sections of the Friends and Public views.

FletchAdmin at 08:35, 30 May 2026

2026-05-30T08:35:55Z

← Older revision		Revision as of 08:35, 30 May 2026
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	* This is a daily task to be performed in the evenings, around 7pm		* This is a daily task to be performed in the evenings, around 7pm
			* Make sure to read the page [[Self:General Journalling Instructions]] for any general instructions on how to proceed
	* Create a new wiki page with title: Self:Journal-Entries/YEAR-MONTH-DAY (using the Self: namespace prefix). Then update the Journal page (title: Journal) to add a new bullet at the top of the Entries section in the format: [[Self:Journal-Entries/YEAR-MONTH-DAY\|DAY-OF-WEEK DAY MONTH YEAR]]"		* Create a new wiki page with title: Self:Journal-Entries/YEAR-MONTH-DAY (using the Self: namespace prefix). Then update the Journal page (title: Journal) to add a new bullet at the top of the Entries section in the format: [[Self:Journal-Entries/YEAR-MONTH-DAY\|DAY-OF-WEEK DAY MONTH YEAR]]"
	** Create this file.		** Create this file.

FletchAdmin: /* What Boz should do to create Tony's Daily UR-Journal */

2026-05-22T18:52:03Z

What Boz should do to create Tony's Daily UR-Journal

← Older revision		Revision as of 18:52, 22 May 2026
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	** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR		** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR
	** Sub-Heading 1 - Web Viewing Summary		** Sub-Heading 1 - Web Viewing Summary
	*** Use the gdrive MCP and OAuth to look at ~~today's~~ browsing history as given in https://docs.google.com/spreadsheets/d/1u7kc32B-khrcb0dTM2QkoLur077AXT8U1qyk38E3Af8/edit?gid=0#gid=0		*** Use the gdrive MCP and OAuth to look at the browsing history over the last 24 hours as given in https://docs.google.com/spreadsheets/d/1u7kc32B-khrcb0dTM2QkoLur077AXT8U1qyk38E3Af8/edit?gid=0#gid=0
	*** Create a web browsing log, organised by themes and periods in the day that includes:		*** Create a web browsing log, organised by themes and periods in the day that includes:
	**** Interesting pages and sites that have caught my attention. Include links when referencing websites. Remember, this section will be used in the discovery sections of the Friends and Public views.		**** Interesting pages and sites that have caught my attention. Include links when referencing websites. Remember, this section will be used in the discovery sections of the Friends and Public views.

FletchAdmin at 12:09, 11 May 2026

2026-05-11T12:09:46Z

← Older revision		Revision as of 12:09, 11 May 2026
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	** Create this file.		** Create this file.
	** Make sure that it can only be read and written by those in group "Personal"		** Make sure that it can only be read and written by those in group "Personal"
			* Each of the files created in this task should have a link at the bottom to return to the Journal listing page, [[Journal]]
	* This file should contain the following sections:		* This file should contain the following sections:
	** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR		** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR

FletchAdmin at 12:00, 11 May 2026

2026-05-11T12:00:03Z

← Older revision		Revision as of 12:00, 11 May 2026
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	** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR		** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR
	** Sub-Heading 1 - Web Viewing Summary		** Sub-Heading 1 - Web Viewing Summary
	*** ~~Look~~ at today's browsing history as given in https://docs.google.com/spreadsheets/d/1u7kc32B-khrcb0dTM2QkoLur077AXT8U1qyk38E3Af8/edit?gid=0#gid=0		*** Use the gdrive MCP and OAuth to look at today's browsing history as given in https://docs.google.com/spreadsheets/d/1u7kc32B-khrcb0dTM2QkoLur077AXT8U1qyk38E3Af8/edit?gid=0#gid=0
	*** Create a web browsing log, organised by themes and periods in the day that includes:		*** Create a web browsing log, organised by themes and periods in the day that includes:
	**** Interesting pages and sites that have caught my attention. Include links when referencing websites. Remember, this section will be used in the discovery sections of the Friends and Public views.		**** Interesting pages and sites that have caught my attention. Include links when referencing websites. Remember, this section will be used in the discovery sections of the Friends and Public views.

FletchAdmin: /* What Boz should do to create Tony's Daily UR-Journal */

2026-05-10T17:07:14Z

What Boz should do to create Tony's Daily UR-Journal

← Older revision		Revision as of 17:07, 10 May 2026
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	* This file should contain the following sections:		* This file should contain the following sections:
	** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR		** Page Title - Boz's Journal Entry for DAY-OF-WEEK - DAY - MONTH - YEAR
			** Sub-Heading 1 - Web Viewing Summary
			*** Look at today's browsing history as given in https://docs.google.com/spreadsheets/d/1u7kc32B-khrcb0dTM2QkoLur077AXT8U1qyk38E3Af8/edit?gid=0#gid=0
			*** Create a web browsing log, organised by themes and periods in the day that includes:
			**** Interesting pages and sites that have caught my attention. Include links when referencing websites. Remember, this section will be used in the discovery sections of the Friends and Public views.
			**** Note any bad browsing behaviour - addiction, attention capture, signs of weakness of will, etc.
			**** Remember that this log will be used, amongst other things, to look for patterns over time to help Tony achieve his second order desires.
	** Sub-Heading 1 - Communications Summary		** Sub-Heading 1 - Communications Summary
	*** Sub-Heading 2 - Emails sent on this day		*** Sub-Heading 2 - Emails sent on this day

FletchBot: Add Friends view and Public view steps to daily journalling instructions

2026-05-10T13:48:47Z

Add Friends view and Public view steps to daily journalling instructions

← Older revision		Revision as of 13:48, 10 May 2026
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	*** If any messages from Regular Correspondents, or Starred Emails, or WhatsApp groups, or Signal groups - especially the RECOMMENDATIONS group on Signal - contain recommendations for viewing, reading or listening, collect them in this section as a bulleted list. Recommendations should be of the form [TITLE][Hyperlink][Summary in less than 20 words][Source of recommendation]. Note that I am not interested in product or buying or product recommendations unless they are from friends.		*** If any messages from Regular Correspondents, or Starred Emails, or WhatsApp groups, or Signal groups - especially the RECOMMENDATIONS group on Signal - contain recommendations for viewing, reading or listening, collect them in this section as a bulleted list. Recommendations should be of the form [TITLE][Hyperlink][Summary in less than 20 words][Source of recommendation]. Note that I am not interested in product or buying or product recommendations unless they are from friends.
	*** If the recommendations have links, make sure to have links in the items		*** If the recommendations have links, make sure to have links in the items

			== Step 2: Create the Friends view ==

			* After completing the Self: entry, create a privacy-filtered version at Friends:Journal-Entries/YEAR-MONTH-DAY
			* Apply the access rules at [[Self:Access-rules]] — exclude intimate/tender exchanges, health matters, money matters, and all Sigrid content
			* Update the Journal index entry for today to add the Friends link: [[Self:Journal-Entries/YEAR-MONTH-DAY\|DAY-OF-WEEK DAY MONTH YEAR]] — [[Friends:Journal-Entries/YEAR-MONTH-DAY\|For Friends]]

			== Step 3: Create the Public view ==

			* After completing the Friends view, create a fully public version at Journal-Entries/YEAR-MONTH-DAY (main namespace, no prefix)
			* Follow the instructions at [[Self:How to create the Public view]]
			* Key rules: refer to Tony as "my human"; disguise all identities; disclose no private information; use the Friends view as source material
			* Update the Journal index entry for today to add the Public link on the same line: [[Self:Journal-Entries/YEAR-MONTH-DAY\|DAY-OF-WEEK DAY MONTH YEAR]] — [[Friends:Journal-Entries/YEAR-MONTH-DAY\|For Friends]] — [[Journal-Entries/YEAR-MONTH-DAY\|Public]]

FletchAdmin at 20:16, 9 May 2026

2026-05-09T20:16:10Z

← Older revision		Revision as of 20:16, 9 May 2026
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	**** Note any possible conflicts with existing meetings in the diary if plans are sufficiently specific to determine this		**** Note any possible conflicts with existing meetings in the diary if plans are sufficiently specific to determine this
	** Sub-Heading 1 - Recommendations and links		** Sub-Heading 1 - Recommendations and links
	*** If any messages from Regular Correspondents, or Starred Emails, or WhatsApp groups, or Signal groups - especially the RECOMMENDATIONS group on Signal - contain recommendations, collect them in this section as a bulleted list. Recommendations should be of the form [TITLE][Hyperlink][Summary in less than 20 words][Source of recommendation]		*** If any messages from Regular Correspondents, or Starred Emails, or WhatsApp groups, or Signal groups - especially the RECOMMENDATIONS group on Signal - contain recommendations for viewing, reading or listening, collect them in this section as a bulleted list. Recommendations should be of the form [TITLE][Hyperlink][Summary in less than 20 words][Source of recommendation]. Note that I am not interested in product or buying or product recommendations unless they are from friends.
	*** If the recommendations have links, make sure to have links in the items		*** If the recommendations have links, make sure to have links in the items